Preparing for a fitness event is just as important as taking part! The most important aims in exercise preparation are to provide your body with enough fuel and water to complete the task, remain injury-free, and recover swiftly.
This page is to help you prepare for the event, avoid injury, ensure you make it to the finish line, and most importantly…enjoy the ride.
10 Great Rides
Whether you're in it for the scenic route or a real challenge, 10 Great Rides is the perfect guide to cycling in Albany.
A joint project between the Albany Cycle Club and the City of Albany; supported by funding from the Great Southern Development Commission, this pocket size map has everything you need to know for exploring the Great Southern on two wheels. Exploring some of Albany's most breathking sites, the guide includes maps, distances and attractions on the way.
Click here for more information and to download 10 Great Rides.